{"id":1319,"date":"2025-07-16T22:43:08","date_gmt":"2025-07-16T13:43:08","guid":{"rendered":"https:\/\/ginza-rengadori.com\/blog\/?p=1319"},"modified":"2025-07-10T10:14:03","modified_gmt":"2025-07-10T01:14:03","slug":"post-1319","status":"publish","type":"post","link":"https:\/\/ginza-rengadori.com\/blog\/post-1319\/","title":{"rendered":"7\uff1a\u3010\u5fc3\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3011\u306a\u305c\u4e0d\u5b89\u304c\u6b62\u307e\u3089\u306a\u3044\uff1f\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u306e\u80cc\u666f\u306b\u3042\u308b\u5fc3\u7406\u7684\u8981\u56e0"},"content":{"rendered":"\n

\u300c\u3069\u3046\u3057\u3066\u3053\u3093\u306a\u306b\u4e0d\u5b89\u306a\u306e\u3060\u308d\u3046\u300d\u300c\u5fc3\u914d\u3057\u3066\u3082\u4ed5\u65b9\u306a\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u6b62\u3081\u3089\u308c\u306a\u3044\u300d\u3002\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08GAD\uff09\u306e\u60a3\u8005\u3055\u3093\u306f\u3001\u81ea\u5206\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u4e0d\u5b89\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u306a\u305c\u3001\u3053\u306e\u3088\u3046\u306a\u300c\u4e0d\u5b89\u306e\u30b5\u30a4\u30af\u30eb\u300d\u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u5fc3\u7406\u7684\u8981\u56e0\u3092\u6df1\u6398\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

GAD\u306e\u80cc\u666f\u306b\u3042\u308b\u4e3b\u306a\u5fc3\u7406\u7684\u8981\u56e0<\/strong><\/p>\n\n\n\n

    \n
  1. \u300c\u5fc3\u914d\u300d\u3078\u306e\u8aa4\u3063\u305f\u8a8d\u8b58:<\/strong>\n
      \n
    • \u5fc3\u914d\u306f\u5f79\u7acb\u3064\u3068\u3044\u3046\u4fe1\u5ff5:<\/strong> \u300c\u5fc3\u914d\u3059\u308b\u3053\u3068\u3067\u60aa\u3044\u3053\u3068\u304c\u8d77\u3053\u308b\u306e\u3092\u9632\u3052\u308b\u300d\u300c\u5fc3\u914d\u3059\u308b\u304b\u3089\u6e96\u5099\u3067\u304d\u308b\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u304c\u5f37\u304f\u3001\u5fc3\u914d\u3092\u624b\u653e\u305b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u5fc3\u914d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4fe1\u5ff5:<\/strong> \u4e00\u5ea6\u5fc3\u914d\u3057\u59cb\u3081\u308b\u3068\u6b62\u307e\u3089\u306a\u3044\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3001\u3055\u3089\u306b\u4e0d\u5b89\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • \u601d\u8003\u306e\u7279\u6027:<\/strong>\n
        \n
      • \u7834\u5c40\u7684\u601d\u8003\uff08Catastrophizing\uff09:<\/strong> \u4e9b\u7d30\u306a\u51fa\u6765\u4e8b\u304b\u3089\u3001\u6700\u60aa\u306e\u4e8b\u614b\u3092\u60f3\u5b9a\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u3082\u3057\uff5e\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u601d\u8003\u304c\u9023\u9396\u3057\u3001\u4e0d\u5b89\u304c\u62e1\u5927\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
      • \u4e0d\u78ba\u5b9f\u6027\u3078\u306e\u8010\u6027\u306e\u4f4e\u3055:<\/strong> \u300c\u7d76\u5bfe\u3053\u3046\u306a\u308b\u300d\u3068\u3044\u3046\u78ba\u5b9f\u6027\u3092\u6c42\u3081\u3001\u5c11\u3057\u3067\u3082\u4e0d\u78ba\u5b9f\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
      • \u5b8c\u74a7\u4e3b\u7fa9:<\/strong> \u300c\u5b8c\u74a7\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5f37\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u3001\u4e9b\u7d30\u306a\u30df\u30b9\u3084\u4e0d\u5b8c\u5168\u3055\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306a\u5fc3\u914d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8106\u5f31\u6027:<\/strong>\n
          \n
        • \u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u4f53\u9a13\u304c\u3001\u4e0d\u5b89\u53cd\u5fdc\u306e\u95be\u5024\u3092\u4e0b\u3052\u3001\u4e9b\u7d30\u306a\u523a\u6fc0\u306b\u3082\u904e\u654f\u306b\u53cd\u5fdc\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
        • \u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u30b9\u30ad\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4e0d\u5b89\u306a\u72b6\u6cc1\u3092\u56de\u907f\u3057\u3088\u3046\u3068\u3059\u308b\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u304c\u5b9a\u7740\u3057\u3001\u3055\u3089\u306b\u4e0d\u5b89\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u8eab\u4f53\u611f\u899a\u3078\u306e\u904e\u654f\u3055:<\/strong>\n
            \n
          • \u52d5\u60b8\u3001\u606f\u82e6\u3057\u3055\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3092\u3001\u75c5\u6c17\u306e\u5146\u5019\u3084\u5371\u967a\u306e\u30b5\u30a4\u30f3\u3068\u8aa4\u3063\u3066\u89e3\u91c8\u3057\u3001\u305d\u308c\u304c\u3055\u3089\u306a\u308b\u4e0d\u5b89\u306b\u7e4b\u304c\u308b\u60aa\u5faa\u74b0\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

            \u3053\u308c\u3089\u306e\u5fc3\u7406\u7684\u8981\u56e0\u306f\u8907\u96d1\u306b\u7d61\u307f\u5408\u3044\u3001GAD\u306e\u75c7\u72b6\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u53cd\u5fdc\u304c\u3001\u3042\u306a\u305f\u306e\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u75c5\u6c17\u306e\u75c7\u72b6\u300d\u3067\u3042\u308b\u3068\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

            \u5f53\u9662\u3067\u306f\u3001\u5fc3\u7642\u5185\u79d1\u306e\u5c02\u9580\u533b\u3068\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u306e\u5fc3\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6df1\u304f\u7406\u89e3\u3057\u3001\u305d\u308c\u3089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u30b5\u30c8\u30ef\u30bf\u30c3\u30c1\u30b1\u30a2<\/strong>\u306f\u3001\u5fc3\u8eab\u306e\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001\u5e38\u306b\u9ad8\u3076\u3063\u3066\u3044\u308b\u795e\u7d4c\u3092\u93ae\u3081\u3001\u4e0d\u5b89\u306b\u56da\u308f\u308c\u305f\u601d\u8003\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u611f\u899a\u3092\u80b2\u307f\u307e\u3059\u3002\u6df1\u3044\u7652\u3057\u306e\u4e2d\u3067\u3001\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b\u4e0d\u5b89\u306e\u6839\u6e90\u306b\u512a\u3057\u304f\u89e6\u308c\u3001\u81ea\u5df1\u53d7\u5bb9\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308a\u3001\u5fc3\u306e\u5e73\u5b89\u3092\u53d6\u308a\u623b\u3059\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u300c\u3069\u3046\u3057\u3066\u3053\u3093\u306a\u306b\u4e0d\u5b89\u306a\u306e\u3060\u308d\u3046\u300d\u300c\u5fc3\u914d\u3057\u3066\u3082\u4ed5\u65b9\u306a\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u6b62\u3081\u3089\u308c\u306a\u3044\u300d\u3002\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08GAD\uff09\u306e\u60a3\u8005\u3055\u3093\u306f\u3001\u81ea\u5206\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u4e0d\u5b89\u306b…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,1],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-generalized-anxiety-disorder","category-spirit"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":1,"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/posts\/1319\/revisions\/1320"}],"wp:attachment":[{"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginza-rengadori.com\/blog\/wp-json\/wp\/v2\/categories?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}